More and more men are struggling with their masculinity, hiding it to please women or to avoid conflict. The well-known men's coach and bestselling author Bjørn Thorsten Leimbach describes in his new book what life feels like for a man who lives and enjoys his masculinity. What does true joy in one's masculinity look like? What makes a man's life exciting, enjoyable, and fulfilling? What shapes a good male friendship? What is the recipe for getting up in the morning and looking forward to the day? What does lived masculinity look like in practice? Bjørn Thorsten Leimbach is known for his concrete and pragmatic statements. Here too, he provides clear rules and tips that are immediately actionable and livable. They focus on the positive and enjoyable aspects of being a man! Out of the problems, into a life of quality.