This book is aimed at individuals whose goal is health and happiness, taking personal responsibility. Whatever problems we need to solve, we should always start with ourselves. This is the Eastern approach. A happy society can only be realized on the basis of happy individuals. Western science has also attempted to create happiness in human life. However, in the absence of a fundamental life principle, it has only caused confusion in trying to solve many problems - cancer, heart disease, mental illnesses, diabetes, drug and medication use, miscarriages, birth control, allergies, crime, social issues, pollution, overpopulation, poverty, etc.

Macrobiotics is neither just a method for healing diseases nor a mystical Eastern cooking style. Some people think it is a brown rice diet, while others believe it means that eating is no longer enjoyable. How far from the truth all these notions are!

Macrobiotics is a profound understanding of the order of nature, and the practical application of this understanding enables us to prepare appealing, delicate meals and achieve a happy and free life.

As macrobiotics becomes more well-known, increasingly contradictory statements about it appear in public, leading to a distorted image.

However, those who seriously want to engage with macrobiotics will find in this book the fundamental building blocks for a comprehensive understanding - What is health? What is happiness? What is judgment? What does our food have to do with our health and happiness?

One of the best introductions to macrobiotics that clears up misunderstandings and provides clarity.