This book supports and guides you in designing and successfully conducting modern stress management training. You can choose to hold a two-day seminar for employees or a three-day seminar for managers. The follow-up workshop focuses on refreshing and deepening the learned material. The overall concept stands for a sustainable implementation of the health topic in business and the awareness-raising of managers and employees. A process description explains how you can concretely implement stress management into a corporate health management system in a sustainable way and continuously develop it further. You will receive a director's plan, a detailed description of the learning modules, many tips and checklists, as well as extensive downloadable material. The training process is well-tested, of course.