What is stopping you from living a stress-free and relaxed life? Discover it and learn what is useful for your personal stress management and what is just a waste of time and money. The practical and effective perspectives, strategies, methods, and exercise guides in this manual are based on the author's decades of experience. They serve as your reliable guide on the path to a more serene daily and professional life. Doris Kirch has been successfully working with people overwhelmed by everyday life for over twenty years. She summarizes her extensive knowledge, the essence, and experiences from her work with hundreds of course participants and clients in this unique guide. Insights from neuropsychological research are integrated alongside the wisdom of ancient cultures from around the world. Taming the tiger.