Do you also feel like you always have to be doing something? Whether it's work or house cleaning, family or friends, walking the dog or mowing the lawn – almost everything in daily life can turn into a tedious obligation and thus a burden. Pressure from expectations and external control are massive stress factors and our number one energy thieves. It's no wonder that cases of burnout are increasing at an alarming rate. However, the consequences of "should" and "must" are not just exhaustion and lack of motivation; they can also lead to illnesses such as heart problems, sleep disorders, high blood pressure, diabetes, depression, obesity, and many allergies. This guide will show you how to easily rid yourself of self-imposed or societal pressure, transform "must" back into "want," and experience enthusiasm instead of fatigue. Discover entirely new perspectives.