Tai Chi and Qi Gong - powerful and balanced through everyday life. Does professional stress and daily demands drain your energy, leaving you sometimes without enough strength for the whole day? "Tai Chi for In-Between" is an effective and easily implementable relaxation program that busy individuals can integrate into their hectic daily routines to meet challenges with renewed energy. Tai Chi is a time-tested training method derived from Chinese martial arts; it promotes endurance, flexibility, balance, and coordination. Additionally, the exercises strengthen your immune system, alleviate cardiovascular issues, help with anxiety, and reduce the effects of stress. Qi Gong strengthens you both internally and externally. You will feel calmer, more focused, and at the same time light and invigorated. The regeneration of the body.