The book provides anatomical knowledge for readers without a medical background. It offers detailed descriptions of injuries and overuse damage, including their manifestations, causes, therapy, rehabilitation, and prevention. Extensive guidance on training and stretching is provided from a sports medicine perspective. Additionally, the topics of nutrition, doping, and competition support are addressed. In the chapter on children's and youth climbing, coaches and trainers receive important information on appropriate training during growth periods, along with pedagogical tips.