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Return to Life Through Contrology

English, Joseph H. Miller Pilates, Joseph H. Pilates, William John Miller, 2014
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Product details

2014 reprint of the 1945 edition. Complete facsimile of the original edition. Not reproduced with optical recognition software. "Return to Life through Contrology" is essential reading for Pilates. In this small book, Joseph Pilates conveys the breadth and strength of the Pilates method. He addresses philosophy and technique and outlines the effective and sustainable approach to overall body health that is among the fastest-growing fitness trends in the world. "Contrology" refers to the promotion of using the mind to control the muscles, focusing attention on the core postural and trunk muscles that help keep the body balanced and support the spine. In particular, Pilates exercises teach awareness of breath and spinal alignment and strengthen the deep core and abdominal muscles.

Key specifications

Language
English
Author
Joseph H. Miller PilatesJoseph H. PilatesWilliam John Miller
Year
2014
Number of pages
84

General information

Item number
8813283
Publisher
Martino Fine Books
Category
Guidebooks
Release date
6.10.2014

Book properties

Language
English
Author
Joseph H. Miller PilatesJoseph H. PilatesWilliam John Miller
Year
2014
Number of pages
84

Product dimensions

Height
246 mm
Width
189 mm
Weight
182 g

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Statutory warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Galaxus
  • Martino Fine Books
    Not enough data
  • 1.Allegria
    0 %
  • 1.Arbor
    0 %
  • 1.Aris
    0 %
  • 1.Ariston
    0 %

Statutory warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Galaxus
  • Martino Fine Books
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  • 1.Dorling Kindersley
    0 days
  • Abrams & Chronicle
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  • Adac
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  • Allegria
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Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Galaxus
  • Martino Fine Books
    Not enough data
  • 1.Allen & Unwin
    0 %
  • 1.Anaconda
    0 %
  • 1.Bertelsmann C.
    0 %
  • 1.Bluebird
    0 %
Source: Galaxus