2014 reprint of the 1945 edition. Complete facsimile of the original edition. Not reproduced with optical recognition software. "Return to Life through Contrology" is essential reading for Pilates. In this small book, Joseph Pilates conveys the breadth and strength of the Pilates method. He addresses philosophy and technique and outlines the effective and sustainable approach to overall body health that is among the fastest-growing fitness trends in the world. "Contrology" refers to the promotion of using the mind to control the muscles, focusing attention on the core postural and trunk muscles that help keep the body balanced and support the spine. In particular, Pilates exercises teach awareness of breath and spinal alignment and strengthen the deep core and abdominal muscles.