Every person deals with injuries and wounds. And of course, there are many things in this world that we cannot change, and suffering that cannot be prayed away. But whether we deepen our wounds by hurting ourselves even more is our decision. The Benedictine monk and well-known author Anselm Grün introduces readers to the art of not making life unnecessarily difficult for ourselves. He concludes that the Christian path is always a path to freedom. A properly understood spiritual and mystical journey always helps to cope with life.