Have you ever thought that food can also have medicinal effects? Would you like to benefit from the millennia-old knowledge of Traditional Chinese Medicine (TCM) regarding the effects of certain foods? What makes us healthy can also be delicious and is often easy to prepare in your own kitchen. Gertrude Kubiena is one of the few Europeans well-versed in TCM and has brought her knowledge from numerous stays in China. She explains in an easily understandable way how you can promote your well-being and alleviate ailments such as colds, diarrhea, or sun allergies, as well as what you can do for healthy hair and beautiful skin. Informative, entertaining, and easy to implement in modern Western daily life, these home remedies and tried-and-true recipes inspire engagement with TCM. Plus: Over 70 tasty recipes for your health.