Delicious eating with elevated blood fat levels and cholesterol. A high cholesterol level or increased triglyceride levels can often be significantly improved through proper nutrition – and without having to give up really good food! With the right recipes, you can continue to enjoy tasty tuna steaks, fat-free potato chips, or raspberry yogurt slices. You will find many more cooking ideas in this book! Your bonus: Over 80 delicious cooking ideas, tips for eating on the go or at restaurants, and special recommendations for high cholesterol and elevated triglyceride levels.