Live well despite histamine intolerance. Stomach pain and diarrhea after strawberries, lasagna, and red wine - what should I avoid now? How can I replace foods? And what is really healthy for me? How the body reacts and which foods are tolerated varies. However, eating histamine-free doesn't have to be difficult! This book shows you how to alleviate discomfort, eat a balanced and fresh diet, and enjoy food healthily. The numerous diverse recipes will help with that. Your bonus: important facts about histamine explained clearly, helpful overview tables, preparation and nutrition tips for everyday life, and over 80 varied recipes.