Crane Qi Gong is by far the most effective form of Qi Gong. For centuries, the six crane postures were a closely guarded secret of Taoist monks. Only in recent years has this form of Qi Gong become known to the public. As a result, there are only a few experts who can speak and write about it competently. This book, written by a long-time China expert and Qi Gong teacher, describes the crane postures in great detail and clarity. It provides information on all essential backgrounds and necessary connections and explains the remarkable effects of Crane Qi Gong in an uncomplicated manner.