Clear your mind, unwind, and recharge. This is precisely what many people long for in our stress-filled and hectic world. In this book, you will learn how to activate the sources of strength found in stillness and concentration in both your professional and personal life: exercises for special moments and also for everyday use, allowing a natural rhythm of activity and rest to emerge. Unplugging and recharging with mindfulness, meditation, self-hypnosis, and self-reflection – effective, needs-oriented, and practical: with 52 exercises throughout the year – complete with step-by-step instructions.