These CDs offer proven and effective meditations and mindfulness exercises for every day and various life situations. The former Buddhist monk and current meditation teacher and mindfulness trainer draws on decades of practical experience, which is reflected here. These guided meditations support the development of mindfulness and concentration, helping the mind to find peace. Furthermore, they have been shown to enhance joy in life and health, opening up inner spaces where new insights and understandings can be gained. These meditations and mindfulness exercises can lead you to a transformed and deeper connection with yourself and the world.