The exercises of Qigong are now an integral part of the various approaches and fields that focus on maintaining human health, strengthening mental and physical constitution, as well as treating chronic diseases. Qigong is now used in educational institutions, preventive programs within our healthcare system, in medical and psychotherapeutic practices, and also in clinical facilities for the rehabilitation and treatment of chronic patients. Thus, Qigong, alongside acupuncture and traditional Chinese herbal medicine, enriches our existing healing practices and philosophies. Qigong involves the cultivation of life energy (Qi) through personal practice (gong). The roots of this significant cultural heritage of China can be found in Chinese healing arts and philosophy. This book is dedicated to these aspects.