For the smartphone generation, daily interaction with the internet, mobile phones, and tablets is taken for granted. However, many teenagers are often unaware that excessive use of digital media can pose dangers. More and more students are finding it difficult to detach from their computers and similar devices: achieving the next level in an online game or continuing a chat with internet acquaintances suddenly seems more important to some teenagers than meeting friends or attending soccer practice. Academic performance often suffers as a result of excessive media consumption. This guide, which provides foundational knowledge on the topic of media addiction, allows you to thoroughly inform yourself about the issue and to point out the risks associated with digital media to your students. Numerous worksheets illustrate how media addiction impacts everyday life through relatable examples.