More and more people are turning to meditation to better cope with their daily lives and enrich their existence. Davidji addresses these readers and demystifies the practice of meditation. Drawing from his own meditation experience, he takes the reader on a journey to develop mindfulness, awareness, and a relaxed life. Should you turn off your phone while meditating? Is 10 minutes a day enough? Can you meditate at the office? Is it okay to listen to music? And what actually happens in my brain while I meditate? This book is aimed at those who are starting meditation for the first time and helps those who already meditate regularly to enhance their practice in a non-dogmatic way. Davidji's inspiring narratives gently introduce us to the mystical world of meditation, supporting us in an accessible and very practical manner.