Just becoming still... who can really do that? The inner critic is strong when it comes to calming the mind. However, it takes little to achieve this state: all that's needed for meditation is a clear intention. Let go of the ideal notion of a good meditation. Meditating means being active, awake, attentive, and focused. Feed your mind with loving thoughts and remain patient in this practice process. "Meditation on the Go" by Matthias Ennenbach provides a step-by-step guide to transition from dependence on external stimuli to inner silence. An exciting experiment to arrive at oneself!.