The book "Meditations on Self-Discovery" by David Frawley offers an in-depth exploration of the principles of the meditative tradition from ancient India. It presents the direct path to enlightenment and promotes the development of human consciousness through targeted insight exercises. These exercises are designed to guide readers on a journey of self-exploration that ultimately leads to self-realization. The central question "Who am I?" is regarded as the key to discovering the true self at the heart. By transforming stress into inner silence, active participation in life and societal responsibilities is made possible. The book is complemented by a commented translation of Ramana Maharshi's teachings, which elucidates the Vedantic perspective of yoga and meditation from the viewpoint of an enlightened soul.