The book illustrates, through numerous exercises and reflections, how we can continue on a meditative path often accompanied by high expectations – even in times of apathy, disappointment, boredom, inner pressure, and disorientation. Sometimes we walk a meditative path with joy and confidence. And sometimes it seems like nothing works anymore. Obstacles and crises are part of this journey, as it unfolds right in the midst of life. The well-known long-time meditation teacher Sylvia Wetzel is familiar with these challenges – also from her own experience. Here, she elaborates on typical expectations, obstacles, and pitfalls, and suggests appropriate remedies and exercises to overcome these crises. The book is divided into three main phases of a meditative path: starting, persevering, and maturing.