The first how-to book for the new journaling trend! Become happy with your mood journal - here you will learn how to do it. A mood journal records your moods and visualizes them. Engaging with your feelings helps improve how you feel. Every day, week or month, you record your moods using a color code - this gives you a revealing picture of your emotional life. It can also be used to record your diet, sleep patterns, exercise, or a mindful daily routine. How to create your own Mood Journal is explained in this book. Numerous templates for mood trackers will inspire you to create your own mood journal.