We carry everything within us to remain young, healthy, and vital well into old age. What we need for this is a diet and lifestyle that ensures we continuously eliminate toxins and waste. For our modern lifestyle, the saying goes: "We eat ourselves to death" - we consume more toxins than nutrients. As a result, our resources are increasingly depleted, and we develop numerous diseases. In this book, Jana Iger reveals the secret recipe from her Russian homeland: a mono-raw food diet that not only provides our body with everything it needs but is also extremely delicious, along with a wealth of practical recipes and tips for natural detoxification.