In balance with an alkaline diet! Vegetables and fruits are alkaline and very healthy. We should eat much more of them than acid-forming foods like meat, sugar, white flour, and the like. We know this, yet it is difficult to put it into practice. With this book, getting started is easy, as nutrition coach Imke Kleinert supports and motivates with her experiences and many practical tips.

Beginner's week in no time: The 7-day program with over 60 quick recipes for anyone looking for a compact start to an alkaline diet.

Light transition: Small steps instead of a complete overhaul. From creamy matcha latte to healthy natural sweetness - it can be done without coffee, sugar, and the like.

Pure beauty: Simply eat your way to beauty! You can tackle annoying cellulite without excessive exercise, for your new, light feeling of life.