Sport Psychology Fundamentals and Exercises for Recreational and Competitive Sports

Summary:
The importance of mental factors in sports is widely acknowledged; the term "mental fitness" is increasingly used in both competitive and recreational sports. This work is aimed at all active tennis players who want to improve their mental fitness, regardless of their skill level. The essential aspects are presented clearly and practically. This new edition also includes many practical exercises to enhance individual mental fitness. The work is based on the results of scientific empirical research and the author's extensive experience in sports psychological counseling for tennis players from both youth and professional levels.

Author: Martin K. W. Schweer
Martin K. W. Schweer holds the Chair of Educational Psychology at the University of Vechta. As the head of the associated department "Challenges" for sports psychological counseling and support, he has many years of experience in practical work with athletes.