Sports and competitions continually fascinate us. The wonder of the human spirit becomes visible: determination, concentration, and courage. Champions trust their intuition; they are guided by their optimism; they accept the possibility of losing, and paradoxically, this allows them to win. What is their secret to success? Many top athletes have developed emotional skills that empower them. In particular, positive visualizations and trance techniques help turn athletic dreams into reality. Here you will find a training program that shows both professionals and amateurs how each of us can synchronize mind and body. It is aimed at athletes who want to realize their latent potential, athletes who suffer from competitive pressure, athletes who want to improve their concentration, and anyone looking to enhance their physical and mental strength.