The Brain Gym Book for the 55+ Generation: presented in an easy-to-understand manner for anyone who wants to remain physically and mentally active in their later years. "Those who rest, rust" - this proverb is interpreted by the author in light of today's learning research: movement is a lifelong gateway to learning and youthful thinking, even in old age. The Brain Gym exercises presented here can be performed at any time and in any place without prior knowledge or equipment. 50 colorful photos and 40 illustrations demonstrate how you can stimulate brain activity, reduce stress, and enhance your well-being. Once you discover this, you'll never want to go without it again!.