Dieter Heri Mader demonstrates in this book, step by step, how to create texts for guided meditations. He provides numerous practical tips for spiritual work, ensuring that even a novice can safely and effectively enter the world of meditation and spirituality without risks. Learn the essential tools and use them to creatively develop meditation texts for various purposes. Whether it's simple relaxation meditations or more complex topics such as personal spiritual protection or cleansing one's aura, all are addressed and illustrated with detailed example texts that can be applied immediately. A practical little book that should be available wherever there is a need to transform personal ideas into suitable meditations.