With his proven bodyweight exercises and motivational tips, Mike Diehl not only regularly inspires special forces of the Bundeswehr, actors, politicians, and high-ranking business executives to achieve peak performance, but also tennis stars like Grand Slam winner Angelique Kerber and Andrea Petkovic. In this book, the fitness coach of the German Fed Cup team is now personally at your side, showing you how to become a fitter and healthier person using just your body weight, without a gym or special equipment. The integrated "Get Fit with Points!" system helps you control the intensity of your training and check each week whether you are on the right track to your personal fitness goal. In this book, you will learn more than 100 bodyweight exercises and various diverse circuits for men and women of all ages.