Fitter, stronger, slimmer! This is the motto of success coach Mike Diehl. In this book, the elite soldier, who has been working with world-class athletes, actors, and politicians for decades, explains more than 100 simple and highly effective exercises. Both fitness enthusiasts and beginners can train at their individual level with Diehl. The special feature: the workouts work anywhere in the world. The 15 circuits provide variety in training and push every athlete to their personal limits. In addition to a variety of bodyweight exercises, you will learn training programs using the ever-popular dumbbells, resistance bands, and the classic stability ball. These functional and health-oriented workouts take into account all components of fitness: endurance, strength, explosive power, and flexibility. A special point system motivates you to keep going.