You have already spent many practice hours on the sports field and learned some basic techniques for running, jumping, and throwing. You enjoy athletics, and perhaps you have already discovered your particular strengths. Now you want to train seriously, improve your technique and conditioning, and successfully participate in competitions? Then this training book is just right for you! We introduce the disciplines of athletics, provide many drawings, movement descriptions, and special tips. No matter which athletics discipline you primarily choose, this book gives you important information about training. You will learn why not only specific technique training but also general training for endurance, strength, flexibility, and speed are so important, as well as how you can improve your coordination skills and enhance your performance.