Every third man wants a better figure. The well-known personal trainer Jörn Giersberg has been working with stars and celebrities for many years. He says clearly: "With high-tech machines in gyms, hours of endurance training and always the same exercises, this goal can never be achieved!" Giersberg has developed an intelligent training concept that works amazingly effectively: - Strength training to build muscle is crucial - Few repetitions and short, intense training sessions - Moderate cardiovascular training - Properly dosed power and continuous increase. Smart training at the right intensity twice a week is enough to achieve visible results quickly. With his method, no one has to exhaust themselves until they drop. Jörn Giersberg now makes his training concept public in this very personally written book.