Pole Dance - isn’t that something you do in seedy nightclubs? We say a clear no to that. Pole Dance Fitness is the training book for anyone who wants to practice pole dance as an intense and effective workout. The book includes information and practical descriptions of all exercises, presented in comprehensive image sequences. This helps the reader approach each exercise correctly and execute every movement, trick, and spin properly. The exercise section is complemented by detailed descriptions of the best stretches before and after training. Additionally, it contains a guide to create your own personalized workout. So dive into the world of the most aesthetic fitness program in the world.