The ability for optimal self-defense goes far beyond combat techniques. This book outlines the complex interplay of conditions and the possibilities for proactive action even before a dangerous situation arises. It is especially important for women, due to their physical circumstances, to train their awareness and to explore psychological options in the event of an (imminent) attack. The book addresses these requirements by providing numerous authentic case studies that illustrate fundamental concepts of behavior in dangerous situations. If a confrontation becomes unavoidable, the techniques presented will help to defend oneself effectively.