Meyer & Meyer Premium presents the best in the sports sector. Strive for gold! Pole Dance Fitness is a guide to the best pole dance exercises for an intense workout. The book contains specific information, practical descriptions, and colorful photos that help the reader understand the best approach for each exercise, movement, trick, or spin. It also includes detailed exercise sets to create your own optimal workout, as well as information on stretching before and after performing pole dance tricks. The workouts are designed to progress with your conditioning and fitness to minimize the risk of injury. Technical notes on each pole figure and spin relate to their level of difficulty, ensuring you do not attempt exercises beyond your capabilities. Not just a workout, the unique composition of pole dance is consistently highlighted.