Jumping on a trampoline is not only fun, but it also promotes coordination, strength, endurance, and flexibility equally. Therefore, it provides an optimal balance for all sedentary activities and significantly stimulates fat burning. The great advantage is that the exercises can easily be performed at home. Anyone who cannot escape the feeling of weightlessness will find numerous exercise suggestions here, with and without additional equipment, along with tips on how to effectively reduce weight through rebounding. Additionally, since training on the mini trampoline is particularly gentle on the joints, it can be used in rehabilitation and for joint and back problems in a versatile way.