Back pain is becoming a part of everyday life for more and more people. It is one of the most common causes of sick leave. The correct diagnosis of back disorders, as well as an individualized, structured, and reliable therapy, are essential. But how do back pains develop? What are chronic pains? What can I do myself, and what solutions do the internet and digitalization offer? These and many other questions are answered by the authors Dr. Tobias Weigl, Thomas Berthold, and other guest authors from medical and sports perspectives. Based on fundamental insights about the back, they present specialized knowledge and specific medical conditions in a way that is understandable for non-medical professionals. Subsequently, the reader can create their own holistic therapy concept in three steps. The goal is to provide the reader with a standard work to form their own informed opinion.