Small but mighty, this expression best describes the Brasil® and the effectiveness of these popular handheld devices. The Brasil® training book includes extensive background knowledge and numerous exercise examples. From Pilates to back or workout classes, from walking/running with the Brasil® to active relaxation and body awareness, you can create varied and meaningful content in all health and fitness courses using the Brasil®. Let yourself be inspired by the comprehensive practical section in this book. It offers physiotherapists, instructors, trainers, and recreational athletes precise, illustrated exercise instructions and fully developed lesson plans. Enjoy and succeed with your shaking!.