Epi-Food: The new healthy kitchen without wheat, sugar, and cow's milk. Nutrition can protect and heal your genes. And when your DNA is healthy, you are healthy. This is the conclusion upon which this cookbook is based. Because this cookbook gives you time for more important things in everyday life, and ideally, it can lead not only to a better quality of life but also a longer one. Discover the new era of perfected nutrition. Rediscover yourself - younger, fresher, fitter, more alert, balanced, healthier, and happier. The origin of the Epi-Food recipes lies in the quest of authors Alexandra Stech and Felicitas Riederle for optimal nutrition. Optimal nutrition? They define it through mental and physical health - a diet that makes us feel younger and can also help prevent diseases. A diet that supports our body in all processes.