By someone affected for those affected: practical information from the naturopath Nora Kircher for patients, including many recipes and tips for everyday life. In addition to current information on milk allergy and lactose intolerance, as well as medical explanations, the book offers shopping suggestions, product insights, numerous recipes, and useful tips for vacation. Varied recipes help readers overcome their hesitation towards new, unfamiliar foods, and practical advice, especially for children's nutrition, makes life easier.