Practical. Includes CD as MP3 for download. Featured on the WDR program Planet Wissen. Fantastic Relaxation consists of a highly effective and varied range of different, recognized relaxation methods. Established techniques such as progressive muscle relaxation, autogenic training, body scan, and other meditations as well as guided imagery are applied. All exercises help you noticeably calm down within minutes, reduce stress symptoms, sustainably regenerate mentally and physically, and recharge your energy. A listening pleasure: This audiobook is beautifully produced, and Raphael Kübler's voice sounds warm, pleasant, and heartfelt. The music and atmospheres are unobtrusive and harmonious. Additional downloads: With the purchase of this CD, you receive free access to our download area. There, we also provide the entire CD as an MP3 download. Additionally, you will find three deeply relaxing, long, and slow beautiful guided imagery sessions: Day on the Lake, Day at the Sea, and Hike Over the Hills (each 21 minutes). Five harmonious soundscapes: ideal for combining with other exercises or enjoying alone: In the Forest, Wind, Rain & Distant Thunder, Evening in the Garden, and at the Sea (each 25 minutes). A beautiful, short meditation exercise: Warmth (5 minutes). Information on binaural beats: The guided imagery sessions and soundscapes are available with and without binaural beats. The frequencies generated by binaural beats correspond to the brainwave pattern in a wakeful but deeply relaxed state, ideal for recharging energy and creativity while simultaneously reducing stress. Total playing time 73 minutes. Bonus MP3s for download.