Do you also face another "insanely busy" day in the morning? The term "leader" sometimes seems synonymous with "someone who solves problems nonstop from dawn till dusk." This doesn't have to be the case. Scientific research has shown that mindfulness practice improves mental health and performance in virtually every way. This book does not present a new leadership method that burdens already overwhelmed individuals with additional responsibilities. Instead, it makes the principles of mindfulness practical for people in leadership positions through exercises to support them in their work challenges. Whether you lead a company, a non-profit organization, a classroom, or a family – Mindful Leadership will be a valuable companion in this journey.