In his foundational work "Mindfulness - A Guide to Awakening," the world-renowned Buddhist teacher Joseph Goldstein shares the insights he has gained over four decades of teaching and practicing mindfulness. The focus of this second volume is on the fundamental Buddhist teachings of the Four Noble Truths, the Noble Eightfold Path, and the Seven Factors of Awakening. Goldstein particularly addresses how the centuries-old wisdom of the Buddha can be beneficial in our modern practice and way of life. This volume completes this comprehensive yet easily readable manual, which can serve as a lifelong companion for anyone dedicated to mindful living and awakening to inner freedom.