Most often, it is small obstacles or annoyances that cause people to experience feelings of anger almost daily. People then try to cope with the anger they feel in various ways. The feeling of anger itself is not the problem! However, the way a person reacts in a particular situation can be inappropriate and lead to negative social, professional, and even serious health consequences. This guide is aimed at individuals who frequently experience intense anger and find both the intensity and their own reactions to feelings of anger unpleasant. The guide provides information on the origins of anger and ways to process feelings of anger appropriately. The book offers a variety of suggestions on how individuals can take control of their anger, reduce its occurrence, and learn to manage it.