In addition to healthy, balanced eating, the ideal preparation is key to Sophia Thiel's dream figure. In "Meal Prep for Your Dream Figure," she explains how to efficiently prepare meals in advance, pack them conveniently, and enjoy them on the go or at the office. The book details everything from pantry stocking to weekly grocery shopping, preparation, and transportation of meals. Sophia also shares personal tips for perfect time management and the right kitchen tools. With over 60 new recipes and meal plans for weight loss or maintaining weight, everyone can get started right away and eat healthily at lunch instead of resorting to calorie-rich snacks, fast food, and monotonous cafeteria meals.