In today's times, we need "clean" food more than ever: ready-made meals, spice blends, or prepared fruits and vegetables increasingly introduce us to flavor enhancers and types of sugar that are completely unnecessary for a healthy diet. "Clean Eating," on the other hand, raises awareness for foods that have long been forgotten by many, always adhering to the principles of: "seasonal, regional, unprocessed! fresh, no additives, less salt, no sweeteners, minimal sugar." Rüdiger Busche, a pioneer of low-carb cuisine in Germany, has always cooked with fresh ingredients to ensure a healthy diet for himself and his family. With the Mixtipp team, he presents his latest and most exciting recipes here, ranging from Roman risotto with spelt, beetroot, and plums to Tyrolean spinach dumplings and asparagus carbonara, as well as homemade instant meals.