When we talk about movement, we primarily think of the body: Our concept of mobility is tied to limbs, muscles, tendons, and bones, as well as the heart and circulatory system. However, all our movements also occur as neurological patterns in the brain, both before and during their execution as actual movements. "Mobility - The Handbook" distinguishes itself from other training books through its neuro-centered perspective. The brain is brought into focus here. Authors Patrick Meinart and Johanna Bayer illustrate how movement and mobility are controlled and influenced by the brain, and how we can reprogram neurological patterns through training to overcome performance barriers, eliminate pain, and regain flexibility. In addition to a detailed presentation of neurophysiology, biomechanics, and the principles of mobility training.