Every 2 to 3 days, the moon moves into a different zodiac sign and influences our bodies in unique ways during these phases. With this exercise program, you can specifically train your body with the appropriate asanas corresponding to each moon sign and perfectly support your bodily functions. This book describes the moon signs along with their associated body regions and functions, and suggests the suitable asanas (yoga exercises). Each asana is briefly explained and accompanied by Karlheinz, a mannequin with somewhat stiff joints. In the appendix, you will find a moon calendar for the next 2 years. The book is suitable for individuals who already have experience with yoga, as well as for advanced yogis seeking a holistic exercise plan. Enjoy and have success practicing with Moon Yoga!.