Menstruation is not always perceived as something enriching. However, when one succeeds in connecting with the wisdom of cyclical existence, the female cycle can become a valuable guide and a source of healing and strength. Medical anthropologist and ritual leader Ahlea Moser takes the reader on a journey through the cyclical nature of womanhood. The physiological aspects of the female cycle are illuminated alongside its spiritual dimension. Diverse ritual instructions—from menarche to menopause—provide important impulses to deeply immerse oneself in the feminine knowledge surrounding the lunar time and to make the hidden potential accessible to every woman.