Many people feel disconnected from themselves and the world, sinking into the stress of everyday life. It doesn't take much to reconnect with one's own heart and with others. This book offers 20 practical exercises to help you live more in the here and now. It provides a loving nudge to train your gut feeling, to become more aware of your inner voice, to develop mindfulness for your own feelings and needs, to find calm, and to let go of negative emotions.